Rehabilitation is an important role of post- injury. Ignoring it after an injury has the risk to reduce the range of motion, mobility, and muscle strength of the joints. Additionally, second injuries will be easier to happen in the future due to insufficient physical and psychological capacity. And it will affect the quality of life and sports performance.

Rehabilitation/Pre-habilitation/Post-Operative Rehabilitation
Rehabilitation aims to help clients restore flexibility, muscular endurance, and strength due to injury, illness, or disease. Rehabilitation involves assisting the patients to compensate for deficits that cannot be reversed medically. It has applied after many types of injuries like

• illness
• Arthritis
• Cardiac disease
• Orthopedic injuries
• Spinal cord injuries

Rehabilitation helps clients get moving again, regain strength, relearn skills, or find new ways of doing things.

Pre-habilitation
Pre-habilitation is the process of enhancing the functional capacity of the individual to enable them to withstand the stressor of inactivities, such as surgery, high-intensity competition, and associated inactivity. The target of pre-habilitation is to help you become healthier and stronger before surgery and make recovery faster. Recent studies have shown that pre-habilitation is a preventive method to help clients reduce the risk of getting injured in daily life or exercise.

Post-operative Rehabilitation
The postoperative rehabilitation program aims to re-establishing joint motion, muscle strength around the joints, and joint’s function. It is vital to understand that rehabilitation may take a long time due to the complexity of the surgery.

A postoperative rehabilitation program consists of different recovery stages which means safely increasing workloads and stimuli on the repaired joint during the recovery process.

An appropriate post-operative rehabilitation program means doing the right exercise at the right time, we are experienced in teaching body movement and functional training. We can bring you back to normal life and sports step by step. We are pleased to assist you and motivate you to go through the rehabilitation process.