Personal Trainer

Coach Ruth has a deep understanding of women’s needs and knows how to help students improve their health. Whether it is due to incorrect posture at work or housework, which leads to muscle fatigue, back pain, neck pain, etc., and can all be improved by stretching through exercise.

For scoliosis problems, Coach Ruth can also set up a targeted training plan for students with mild scoliosis, whether they are adolescents or adult women. They can help through corresponding sports training as relax the muscles, strengthen the muscles around the spine, strengthen the spine and abdominal muscles, protect the spine and stabilize the trunk, to improve the problems caused by scoliosis such as high and low shoulders, cold back, back pain, and nerve paralysis.